Compassionate, personalized care for your journey.
Learn more about our lead practitioner and how our collaborative virtual sessions can support your mental health and personal growth.
Lead Practitioner at Understory Psychotherapy
Rebecca Pinkhasov
Registered Psychotherapist (CRPO), lead practitioner at Understory Psychotherapy
Approach Overview
Rebecca approaches therapy with warmth, curiosity, and deep respect for each person's unique life story. She believes that meaningful personal growth happens when you have a calm, secure space to untangle heavy thoughts and process difficult emotions without fear of judgment.
Working Together
In your sessions, Rebecca partners with you to identify the root causes of stress, develop practical day-to-day coping tools, and rebuild a steady connection with yourself. Every plan is tailored to your pacing and personal goals, ensuring you feel supported at every step.
Core Focus Areas
- Managing chronic worry, panic, and everyday anxiety
- Navigating major life changes, relationship strain, and burnout
- Processing past emotional hurt and building healthy boundaries
Modalities Used
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Approaches
- Trauma-Informed and Psychodynamic Therapy
- Acceptance and Commitment Therapy (ACT)
Your Free Consultation
What to expect when you reach out.
A simple, no-pressure process designed to help you feel informed and comfortable before your first session.
- Step 1
A low-pressure conversation.
Spend 15 minutes talking through what brings you to therapy and what you hope to achieve.
- Step 2
Ask your questions.
Learn about the session process, scheduling, fees, and therapeutic methods.
- Step 3
Decide if it feels right.
Move forward with booking your first full appointment only when you feel completely comfortable.
Ready to take the first step?
You do not have to navigate life's challenges alone. Reach out today to schedule your complimentary call with Rebecca.